AUTHENTIC ETHIOPIAN FLAT BREAD vs CRISPY BREAD STICKS
Nutrition comparison per 100 g serving
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CRISPY BREAD STICKS wins in 4 out of 10 nutrient categories
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
vs
CRISPY BREAD STICKS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC ETHIOPIAN FLAT BREAD | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 74 cal | 433 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 14.7 g | 73.3 g | |
| Fat | 0.6 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ETHIOPIAN FLAT BREAD | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ETHIOPIAN FLAT BREAD | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 1,067 MG |