AUTHENTIC ETHIOPIAN FLAT BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 6 out of 10 nutrient categories
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
vs
CIABATTA: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC ETHIOPIAN FLAT BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 74 cal | 246 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 14.7 g | 50.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC ETHIOPIAN FLAT BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 561 MG |