AUTHENTIC ETHIOPIAN FLAT BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
AUTHENTIC ETHIOPIAN FLAT BREAD: 2
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC ETHIOPIAN FLAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 286 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 14.7 g | 64.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ETHIOPIAN FLAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ETHIOPIAN FLAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 750 MG |