AUTHENTIC ENCHILADA SAUCE vs THAI RED CURRY COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC ENCHILADA SAUCE: 5
vs
THAI RED CURRY COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ENCHILADA SAUCE | THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 212 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 21.2 g | |
| Fat | 2.5 g | 13.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ENCHILADA SAUCE | THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.9 MG |
Minerals
| Mineral | AUTHENTIC ENCHILADA SAUCE | THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 950 MG | 110 MG |