AUTHENTIC ENCHILADA SAUCE vs NATURALLY FERMENTED SOY SAUCE
Nutrition comparison per 100 g serving
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NATURALLY FERMENTED SOY SAUCE wins in 3 out of 10 nutrient categories
AUTHENTIC ENCHILADA SAUCE: 2
vs
NATURALLY FERMENTED SOY SAUCE: 3
(5 ties)
Overview
| Nutrient | AUTHENTIC ENCHILADA SAUCE | NATURALLY FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ENCHILADA SAUCE | NATURALLY FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ENCHILADA SAUCE | NATURALLY FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 950 MG | 3,133,333 MG |