AUTHENTIC EASTERN CUISINE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
AUTHENTIC EASTERN CUISINE: 1
vs
ENCHILADA SAUCE: 7
(3 ties)
Overview
| Nutrient | AUTHENTIC EASTERN CUISINE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC EASTERN CUISINE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | AUTHENTIC EASTERN CUISINE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 228 MG | 450 MG |