AUTHENTIC & DELICIOUS SPICY MAYO vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AUTHENTIC & DELICIOUS SPICY MAYO: 4 vs RANCH DIP: 4 (2 ties)

Overview

Nutrient	AUTHENTIC & DELICIOUS SPICY MAYO	RANCH DIP	Winner
Calories	167 cal	200 cal
Protein	0 g	3.3 g
Carbs	13.3 g	6.7 g
Fat	10 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC & DELICIOUS SPICY MAYO	RANCH DIP
Calcium, Ca	0 MG	127 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	100 MG	450 MG

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