AUTHENTIC DELI STYLE BUNS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

AUTHENTIC DELI STYLE BUNS: 5 vs POTATO HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	AUTHENTIC DELI STYLE BUNS	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	283 cal
Protein	8.8 g	9.4 g
Carbs	50 g	52.8 g
Fat	3.7 g	2.8 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC DELI STYLE BUNS	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC DELI STYLE BUNS	POTATO HAMBURGER ROLLS
Calcium, Ca	59 MG	57 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	441 MG	377 MG

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