AUTHENTIC DELI STYLE BUNS vs PLAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC DELI STYLE BUNS: 4
vs
PLAIN FLATBREAD: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC DELI STYLE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 210 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 50 g | 41 g | |
| Fat | 3.7 g | 2 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC DELI STYLE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC DELI STYLE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 441 MG | 360 MG |