AUTHENTIC DELI STYLE BUNS vs 100% WHOLE WHEAT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 13 nutrient categories

AUTHENTIC DELI STYLE BUNS: 2 vs 100% WHOLE WHEAT HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	AUTHENTIC DELI STYLE BUNS	100% WHOLE WHEAT HAMBURGER ROLLS	Winner
Calories	279 cal	245 cal
Protein	8.8 g	11.3 g
Carbs	50 g	47.2 g
Fat	3.7 g	3.8 g
Fiber	2.9 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC DELI STYLE BUNS	100% WHOLE WHEAT HAMBURGER ROLLS
Calcium, Ca	59 MG	151 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	245 MG
Sodium, Na	441 MG	396 MG

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