AUTHENTIC CYPRUS HALLOUMI CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC CYPRUS HALLOUMI CHEESE wins in 7 out of 11 nutrient categories
AUTHENTIC CYPRUS HALLOUMI CHEESE: 7
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 1
(3 ties)
Overview
| Nutrient | AUTHENTIC CYPRUS HALLOUMI CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CYPRUS HALLOUMI CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | AUTHENTIC CYPRUS HALLOUMI CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,393 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,786 MG |