AUTHENTIC CORN BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 11 nutrient categories
AUTHENTIC CORN BREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | AUTHENTIC CORN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CORN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC CORN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 521 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 114 MG | 51 MG | |
| Sodium, Na | 316 MG | 456 MG |