AUTHENTIC CORN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

AUTHENTIC CORN BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	AUTHENTIC CORN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	316 cal	250 cal
Protein	5.3 g	10.7 g
Carbs	47.4 g	46.4 g
Fat	12.3 g	3.6 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC CORN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC CORN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	37 MG	143 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	114 MG	0 MG
Sodium, Na	316 MG	571 MG

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