AUTHENTIC CORN BREAD vs THE BREAD SHED
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAD SHED wins in 5 out of 11 nutrient categories
AUTHENTIC CORN BREAD: 4
vs
THE BREAD SHED: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC CORN BREAD | THE BREAD SHED | Winner |
|---|---|---|---|
| Calories | 316 cal | 178 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 47.4 g | 31.1 g | |
| Fat | 12.3 g | 2.2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CORN BREAD | THE BREAD SHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC CORN BREAD | THE BREAD SHED | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 316 MG | 178 MG |