AUTHENTIC CORN BREAD vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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MILLET OAT & FLAX wins in 5 out of 11 nutrient categories
AUTHENTIC CORN BREAD: 4
vs
MILLET OAT & FLAX: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC CORN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 316 cal | 180 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 47.4 g | 29.4 g | |
| Fat | 12.3 g | 5.9 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CORN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC CORN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 316 MG | 46 MG |