AUTHENTIC CHEESE FLAVORED POPCORN vs HOT PUB MIX
Nutrition comparison per 100 g serving
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AUTHENTIC CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
AUTHENTIC CHEESE FLAVORED POPCORN: 6
vs
HOT PUB MIX: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC CHEESE FLAVORED POPCORN | HOT PUB MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 50 g | 30.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CHEESE FLAVORED POPCORN | HOT PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC CHEESE FLAVORED POPCORN | HOT PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 893 MG | 444 MG |