AUTHENTIC CHEESE FLAVORED POPCORN vs PROTEIN TRAIL MIX
Nutrition comparison per 100 g serving
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PROTEIN TRAIL MIX wins in 4 out of 11 nutrient categories
AUTHENTIC CHEESE FLAVORED POPCORN: 3
vs
PROTEIN TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC CHEESE FLAVORED POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CHEESE FLAVORED POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC CHEESE FLAVORED POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 786 MG | 625 MG | |
| Sodium, Na | 893 MG | 179 MG |