AUTHENTIC CHEESE FLAVORED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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AUTHENTIC CHEESE FLAVORED POPCORN wins in 6 out of 10 nutrient categories
AUTHENTIC CHEESE FLAVORED POPCORN: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 786 MG | 311 MG | |
| Sodium, Na | 893 MG | 179 MG |