AUTHENTIC BROWN BASMATI RICE vs EXTRA LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED PARBOILED RICE wins in 4 out of 12 nutrient categories
AUTHENTIC BROWN BASMATI RICE: 3
vs
EXTRA LONG GRAIN ENRICHED PARBOILED RICE: 4
(5 ties)
Overview
| Nutrient | AUTHENTIC BROWN BASMATI RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BROWN BASMATI RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BROWN BASMATI RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |