AUTHENTIC BROWN BASMATI RICE vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

AUTHENTIC BROWN BASMATI RICE: 3 vs WHITE ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	AUTHENTIC BROWN BASMATI RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	2.2 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC BROWN BASMATI RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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