AUTHENTIC BROWN BASMATI RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 6 out of 11 nutrient categories
AUTHENTIC BROWN BASMATI RICE: 3
vs
SAFFRON YELLOW RICE: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC BROWN BASMATI RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.3 g | 76.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BROWN BASMATI RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BROWN BASMATI RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,054 MG |