AUTHENTIC BROWN BASMATI RICE vs WILD RICE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AUTHENTIC BROWN BASMATI RICE: 3 vs WILD RICE BLEND: 3 (4 ties)

Overview

Nutrient	AUTHENTIC BROWN BASMATI RICE	WILD RICE BLEND	Winner
Calories	378 cal	0 cal
Protein	8.9 g	0 g
Carbs	73.3 g	0 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BROWN BASMATI RICE	WILD RICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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