AUTHENTIC BRAIDED BRIOCHE vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 8 out of 11 nutrient categories
AUTHENTIC BRAIDED BRIOCHE: 1
vs
CIABATTA LOAF: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC BRAIDED BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 364 cal | 281 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 56.8 g | 54.4 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BRAIDED BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BRAIDED BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 455 MG | 719 MG |