AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS wins in 4 out of 11 nutrient categories
AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS: 4
vs
REFRIED BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BLACK FLAVOR LOW FAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 354 MG | 323 MG |