AUTHENTIC BLACK BEANS & RICE vs FUSILLI PASTA

Nutrition comparison per 100 g serving

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AUTHENTIC BLACK BEANS & RICE wins in 8 out of 12 nutrient categories

AUTHENTIC BLACK BEANS & RICE: 8 vs FUSILLI PASTA: 2 (2 ties)

Overview

Nutrient	AUTHENTIC BLACK BEANS & RICE	FUSILLI PASTA	Winner
Calories	339 cal	354 cal
Protein	12.5 g	12.3 g
Carbs	69.6 g	73.9 g
Fat	1.8 g	1.5 g
Fiber	8.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BLACK BEANS & RICE	FUSILLI PASTA	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	7.4 MG

Mineral	AUTHENTIC BLACK BEANS & RICE	FUSILLI PASTA
Calcium, Ca	36 MG	31 MG
Iron, Fe	4.8 MG	2.8 MG
Sodium, Na	1,696 MG	1,000 MG

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