AUTHENTIC BLACK BEANS & RICE vs MEXICAN STYLE BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

AUTHENTIC BLACK BEANS & RICE wins in 8 out of 14 nutrient categories

AUTHENTIC BLACK BEANS & RICE: 8 vs MEXICAN STYLE BASMATI RICE: 3 (3 ties)

Overview

Nutrient	AUTHENTIC BLACK BEANS & RICE	MEXICAN STYLE BASMATI RICE	Winner
Calories	339 cal	326 cal
Protein	12.5 g	6.5 g
Carbs	69.6 g	78.3 g
Fat	1.8 g	0 g
Fiber	8.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BLACK BEANS & RICE	MEXICAN STYLE BASMATI RICE	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC BLACK BEANS & RICE	MEXICAN STYLE BASMATI RICE
Calcium, Ca	36 MG	22 MG
Iron, Fe	4.8 MG	2.6 MG
Potassium, K	0 MG	174 MG
Sodium, Na	1,696 MG	935 MG

Ad 728x90