AUTHENTIC BLACK BEAN SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC BLACK BEAN SAUCE: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEAN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 67 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BLACK BEAN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 2,771 MG | 7,667 MG |