AUTHENTIC BLACK BEAN SAUCE vs DULCE DE LECHE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEAN SAUCE wins in 5 out of 10 nutrient categories
AUTHENTIC BLACK BEAN SAUCE: 5
vs
DULCE DE LECHE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEAN SAUCE | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 25.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BLACK BEAN SAUCE | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 257 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 2,771 MG | 125 MG |