AUTHENTIC BELGIAN WAFFLES vs FRENCH CREPES
Nutrition comparison per 100 g serving
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FRENCH CREPES wins in 6 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 2
vs
FRENCH CREPES: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 444 cal | 312 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 55.6 g | 62.5 g | |
| Fat | 22.2 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 378 MG | 406 MG |