AUTHENTIC BELGIAN WAFFLE vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 13 out of 17 nutrient categories
AUTHENTIC BELGIAN WAFFLE: 2
vs
BLUEBERRY PANCAKES: 13
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 444 cal | 222 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 55.6 g | 41.0 g | |
| Fat | 22.2 g | 4.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 378 MG | 496 MG |