AUTHENTIC BELGIAN WAFFLE vs ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE wins in 6 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLE: 6
vs
ORGANIC WAFFLE: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 22.2 g | 23.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 378 MG | 200 MG |