AUTHENTIC BELGIAN WAFFLE vs HONEY STINGER
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE wins in 8 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLE: 8
vs
HONEY STINGER: 1
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 460 cal | 533 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 56 g | 63.3 g | |
| Fat | 22 g | 30 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE | HONEY STINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 360 MG | 267 MG |