AUTHENTIC BELGIAN WAFFLE vs CRUNCHY! CREPES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE wins in 5 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLE: 5
vs
CRUNCHY! CREPES: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE | CRUNCHY! CREPES | Winner |
|---|---|---|---|
| Calories | 460 cal | 469 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 56 g | 56.3 g | |
| Fat | 22 g | 21.9 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE | CRUNCHY! CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 328 MG | 259 MG | |
| Sodium, Na | 360 MG | 312 MG |