AUTHENTIC BELGIAN WAFFLE vs STROOPWAFELS
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE wins in 6 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLE: 6
vs
STROOPWAFELS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 462 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 55.6 g | 64.1 g | |
| Fat | 22.2 g | 20.5 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 378 MG | 256 MG |