AUTHENTIC BELGIAN CUISINE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN CUISINE WAFFLES wins in 4 out of 10 nutrient categories
AUTHENTIC BELGIAN CUISINE WAFFLES: 4
vs
WAFFLES: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN CUISINE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 238 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 37.5 g | 41.7 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN CUISINE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN CUISINE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 292 MG | 536 MG |