AUTHENTIC BASMATI RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
AUTHENTIC BASMATI RICE: 3
vs
ORGANIC BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC BASMATI RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BASMATI RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BASMATI RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |