AUTHENTIC BAKED ORIGINAL PANETINI vs MINI GRAHAMS
Nutrition comparison per 100 g serving
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AUTHENTIC BAKED ORIGINAL PANETINI wins in 6 out of 12 nutrient categories
AUTHENTIC BAKED ORIGINAL PANETINI: 6
vs
MINI GRAHAMS: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC BAKED ORIGINAL PANETINI | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BAKED ORIGINAL PANETINI | MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC BAKED ORIGINAL PANETINI | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 562 MG | 333 MG |