AUTHENTIC BAKED FLAN vs RAYMUNDO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC BAKED FLAN: 4
vs
RAYMUNDO'S: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC BAKED FLAN | RAYMUNDO'S | Winner |
|---|---|---|---|
| Calories | 180 cal | 97 cal | |
| Protein | 5.5 g | 1.8 g | |
| Carbs | 31.3 g | 21.2 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BAKED FLAN | RAYMUNDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BAKED FLAN | RAYMUNDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 88 MG | |
| Sodium, Na | 70 MG | 133 MG |