AUTHENTIC BAKED BAGEL CRISPS vs RICE CAKE
Nutrition comparison per 100 g serving
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AUTHENTIC BAKED BAGEL CRISPS wins in 5 out of 10 nutrient categories
AUTHENTIC BAKED BAGEL CRISPS: 5
vs
RICE CAKE: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC BAKED BAGEL CRISPS | RICE CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 84.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BAKED BAGEL CRISPS | RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BAKED BAGEL CRISPS | RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 231 MG |