AUTHENTIC AVOCADO SPREAD vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
AUTHENTIC AVOCADO SPREAD: 4
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 161 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 476 MG | 250 MG | |
| Sodium, Na | 400 MG | 464 MG |