AUTHENTIC AVOCADO SPREAD vs 2014 CHAMPIONSHIP SALSA
Nutrition comparison per 100 g serving
Ad 468x60
2014 CHAMPIONSHIP SALSA wins in 5 out of 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 4
vs
2014 CHAMPIONSHIP SALSA: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 250 MG |