AUTHENTIC AVOCADO SPREAD vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC AVOCADO SPREAD wins in 5 out of 10 nutrient categories
AUTHENTIC AVOCADO SPREAD: 5
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 92 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 8 g | 18.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,323 MG |