AUTHENTIC AVOCADO SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 214 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 8 g | 28.6 g | |
| Fat | 14 g | 8.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 607 MG |