AUTHENTIC ASSORTED BAKLAVA vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 6 out of 10 nutrient categories
AUTHENTIC ASSORTED BAKLAVA: 3
vs
BANANA MUFFINS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC ASSORTED BAKLAVA | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 518 cal | 383 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 32.1 g | 14.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC ASSORTED BAKLAVA | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 11.8 MG | 0 MG | |
| Potassium, K | 122 MG | 213 MG | |
| Sodium, Na | 143 MG | 340 MG |