AUTHENTIC ASSORTED BAKLAVA vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 11 nutrient categories
AUTHENTIC ASSORTED BAKLAVA: 4
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC ASSORTED BAKLAVA | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 518 cal | 343 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 32.1 g | 17.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ASSORTED BAKLAVA | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ASSORTED BAKLAVA | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 11.8 MG | 1.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 143 MG | 343 MG |