AUTENTICO SABOR ECUATORIANO vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AUTENTICO SABOR ECUATORIANO: 3 vs SOLID WHITE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	AUTENTICO SABOR ECUATORIANO	SOLID WHITE TUNA IN WATER	Winner
Calories	180 cal	125 cal
Protein	20 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTENTICO SABOR ECUATORIANO	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTENTICO SABOR ECUATORIANO	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	460 MG	446 MG

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