AUSTRALIS BARRAMUNDI vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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IQF BAY SCALLOPS wins in 5 out of 10 nutrient categories
AUSTRALIS BARRAMUNDI: 2
vs
IQF BAY SCALLOPS: 5
(3 ties)
Overview
| Nutrient | AUSTRALIS BARRAMUNDI | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 0.1 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIS BARRAMUNDI | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRALIS BARRAMUNDI | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 134 MG |