AUSTRALIS BARRAMUNDI vs MUSSELS
Nutrition comparison per 100 g serving
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AUSTRALIS BARRAMUNDI wins in 5 out of 11 nutrient categories
AUSTRALIS BARRAMUNDI: 5
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | AUSTRALIS BARRAMUNDI | MUSSELS | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIS BARRAMUNDI | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | AUSTRALIS BARRAMUNDI | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 35 MG | 264 MG |