AUSTRALIAN STYLE YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
AUSTRALIAN STYLE YOGURT wins in 6 out of 12 nutrient categories
AUSTRALIAN STYLE YOGURT: 6
vs
RASPBERRY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | AUSTRALIAN STYLE YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 56 MG |