AUSTRALIAN STYLE YOGHURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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AUSTRALIAN STYLE YOGHURT wins in 5 out of 12 nutrient categories
AUSTRALIAN STYLE YOGHURT: 5
vs
COFFEE LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGHURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 93 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGHURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUSTRALIAN STYLE YOGHURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 140 MG | |
| Sodium, Na | 48 MG | 60 MG |